What Massage Therapy Can Do For You - Offers Significant Benefits To Clients

Jan 28, 2009 by michelle

If you want to know what massage therapy can do for you, the answer is - many things. In recent years there have been many researches that have proved the healing properties of massage therapy. Today more and more people are making massage therapy an inherent part of their overall healthcare regimen.

Reduces Stress

One of the greatest benefits of massage therapy is that it helps to de-stress. We all know that stress is the root cause of many diseases - heart disease, cholesterol, blood pressure and many other diseases. It has been found that massage therapy to a great extent is able to eliminate anxiety and pressure. And this translates into health benefits which include

• Less anxiety
• An energetic feeling
• Improvement in sleep quality
• Improved concentration
• Feeling less fatigue
• Better circulation

According to experts, when a body is massaged, specific physiological and chemical changes take place in the body. Researchers have pointed out what massage therapy can do for you –

• Arthritis sufferers who have taken massage therapy have noted fewer aches, lesser stiffness and lesser pain.
• Burn injury patients undergoing massage therapy experience reduced pain, itching and anxiety.
• Massage therapy in asthmatic kids has led to an improvement in their pulmonary function and increase in peak air flow.
• Women suffering from premenstrual syndrome have noted a decrease in water retention and cramping after massage therapy.
• When massage therapy was given to infants born prematurely, there was significant improvement in their weight.
• High blood pressure patients noted lower diastolic pressure and less anxiety after massage therapy.

Physical Benefits

Various types of massage therapies have been in use in various cultures for thousands of years. These ancient massage therapies point out the following benefits –

• Improves circulation, which means that your tissues and organs get more oxygen and nutrients.
• Improves your lymph system, which is the body’s natural defense system. In other words, it improves your body’s immunity.
• Increases circulation of blood and improves lymph system translate into healthy skin.
• Improves joint flexibility.
• Helps relax and soften injured and overused muscles.
• Releases endorphins, which are the natural painkillers in your body. Therefore, massage therapy helps relieve pain.
• Relieves migraine pain.
• In pregnant women massage therapy reduces depression and anxiety.
• Relieves spasm and cramping.

Besides providing lot of physical benefits, massage therapy also offers mental benefits. Most clients after a massage therapy report a sense of clarity and feeling of wellness. Massage therapy helps bring about mental relaxation in a client. It helps release endorphins, which give an overall sense of wellbeing and also help alleviate pain.

Massage therapy can provide a perfect integration of mind and body. It provides emotional and spiritual balance and maybe this is what we are lacking in our hectic lifestyles. People who regularly go for massage therapy are more relaxed and at peace with themselves. And this all translates into less stress, which is the root cause of 80% of the diseases.

More and more medical practitioners are now recognizing the benefits of massage therapy. That is why massage therapy is becoming an integral part of hospital care and neonatal intensive care units. Massage therapy is also being used in post-surgery to relieve pain and assist in the recovery process.

Now I hope that your question - what massage therapy can do for you - has been answered adequately well. One last thing, those who suffer from an illness should consult their doctor before going in for massage therapy.

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